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Digital Sauna Session Planner + Printable Log

$17.00

Plan your sauna sessions and keep a record of them: session planning templates plus a printable log for duration, temperature and how you felt afterwards.

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Description

Plan your sauna sessions and keep a record of them: session planning templates plus a printable log for duration, temperature and how you felt afterwards.

  • Weekly session planner templates
  • Printable session log (duration, temperature, notes)
  • Beginner, intermediate and longer-session structures
  • Hydration and cool-down reminders

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